Welcome to PLAN

Based in the Sandwich Islands, we are a premium E-Commerce store that provide the best selection of equipment for health, fitness and lifestyle.

Fitness Equipment

Here at PLAN, we strive to outperform the competition with a huge range of leading high quality equipment from the best brands available. Our dedicated team of customer support representatives are on standby to guide you through finding your ideal product.

Pro Scooters Completes

At PLAN, we now stock a wide range of pro stunt scooters that are suitable for kids up to adults. As Pro Scooters are becoming more and more popular, even more so than Skateboarding, we are seeing freestyle scooters sell out quickly. So be sure to grab yours soon.

  • Crisp Lewis Williams Replica Complete Scooter – Black/Raw

  • Blunt Prodigy S4 2016 Complete Scooter – Black

  • Blunt Prodigy S4 2015 Complete Scooter – Grey/Green

Scooter Protection

We like to keep things safe here at PLAN, which is why we now stock a large range of protection for scooter riders. From helmets to knee pads, PLAN ensure you will stay safe while riding in skateparks around the Island.

Fitness Supplements

PLAN are proud to present a new line of fitness supplements readily available via our online shop. We now have a line of supplements suitable for anyone looking to workout on the Island and will help with muscle growth, workout intensity and development. Make sure you subscribe to our mailing list for special discount and coupons delivered to your inbox daily.

From The Plan Blog

Follow us on social media and sign up for our mailing list for the best health and fitness articles delivered straight to your inbox.

How To Get Fit With Your Dog

If you’re on a mission to lead a healthier lifestyle, sculpt a fitter body, lose weight, or even gain optimum wellness for yourself, your dog can be your trusty companion in reaching these goals. Your pet pooch is actually your best friend who’s never going to complain that it’s already tired or that it’s still too early to be jogging or already too late in the night for a walk. Your pet is simply your best companion for such a purpose. Here’s how to get fit with your dog.

  • Run or jog 

Canids are built to run. In the wild, they can cover great distances for several hours non-stop, only occasionally resting to release the heat building up from their bodies. You can exploit this natural instinct of pooches by running, too. Depending on your speed, you can easily burn up to 700 calories every 30 minutes or possibly even more. However, you’d have to make sure that you and your pet stays hydrated during the run. This is especially true for your canine friend as it doesn’t have a way to efficiently release the heat off of its body.

  • Go biking 

If you don’t like running as the impact on your feet and legs can produce an almost-stinging sensation all the way up to your spine, riding a bike is a great alternative. You will still be playing to the innate nature of canines to run. However, since you will be pedaling, you will not put too much pressure or strain on your feet. You’ll be developing instead your calf muscles and hamstring as well as other muscles of the legs and thighs. Again, make sure to plan your biking route and identify specific stopover points for you and your pooch to rest. At the same time, take this opportunity to give your mutt water to drink. For dogs, My Pet Needs That provide a great range of accessories and equipment to help you getarted.

  • Go kayaking 

Kayaking builds the muscles in your arms and forearms while also strengthening and stabilizing your core muscles. Now add your pooch on the deck of the kayak and you’ll be given something to balance. It is not easy to balance oneself sitting in a kayak. Your core muscles have to be tensed all the time to establish and maintain stability and prevent the kayak from flipping. Adding your pooch can increase the instability, making your muscles work even more.

  • Try standup paddleboarding 

If you love skateboarding, you will also love paddleboarding. It is like surfing but you will not be making hang tens or tricks. Instead, you will be paddling your way across the water’s surface, carefully balancing yourself so that the paddleboard will not flip. But, if you stand up while paddling, your center of gravity essentially rises making you more unstable. Your muscles will have to work double time to maintain balance. Add your dog at the end of the paddleboard and you’ve got a really challenging physical activity to help you get fit.

  • Squats with your dog

A creative way to exercise is to try and use your dog as a weight when lifting. We do not recommend this all the time and should be only done on the odd occasion. Check out this funny youtube video of people squatting with their dogs:

Whether or not your pets actively participate in your fitness activities, their mere presence should be more than enough motivation for you to pursue your fitness goals.

Benefits Of Sports Equipment And Toys For Kids

Sports toys for kids play a very crucial role in the continuing development of a kid’s physical and motor skills. It can also help facilitate the enhancement of children’s cognitive, psychosocial, and emotional skills. That is why sports toys are one of the most common toys given to kids as birthday gifts or even holiday presents.

If you are wondering what the major benefits of sports toys are for kids, then read on.

Helps Address the Issue of Obesity in Kids

According to the Centers for Disease Control and Prevention, nine out of 50 children between the ages of 6 and 11 are obese further saying that one of 3 children and teenagers are either obese or overweight. This was a dramatic increase from the 7 percent rate 3 decades ago. One of the major culprits being considered by child care experts in this growing trend among the young is the lack of physical activity. Because many of the playtime activities of most kids today are centered on computer games or home based toys, they no longer get the opportunity to exercise, strengthen their muscles, and boost their calorie expenditure. The result is a dramatic increase in the incidence of childhood obesity.

Sports toys can encourage children to become more physically active in their play. Playing baseball, soccer, or basketball or even jumping on a trampoline can increase their metabolic rates which can help speed up their energy consumption. This can help in the management of the caloric imbalance seen in a great number of kids today.

Strengthens and Tones Muscles for Optimum Motor Skills Enhancement

Taking a swing at the baseball or even pedaling the bicycle on an incline can help tone and strengthen the muscles. This can then help with the enhancement of children’s gross motor skills. And because the development of a child’s fine motor skills is inherently connected with the development of the larger groups of muscles, strengthening the muscles can then help enhance the fine motor skills of children. They can then use this to perform a lot of their other developmental tasks like writing, self-help skills, creating, and building. Sports toys are also important in developing and enhancing kids’ muscle coordination and balance.

Enhances Cognitive Functioning

While sports toys may not necessarily be able to enhance or strengthen a kid’s divergent problem-solving skills, these are nonetheless important in stimulating children’s imagination through make-believe play. Shooting a basketball, for example, will require the brain to process the angle of the shot including the amount of force needed to apply to shoot the ball through the air and into the hoop. Archery will also require the brain to process wind direction and speed of the arrow to make a very accurate shot placement. All of these rely on complex cognitive processes. It is similar to problem-solving but in a very speedy fashion.

Helps Foster Social Interaction, Cooperation, and Teamwork

While there are individual sports, there are also group sports activities. When sports toys like basketball, baseball, tennis, and soccer, just to name a few, are played with other kids, they eventually learn how to establish relationships. Kids learn to play as a team and how each kid’s role is important in winning a particular game. They also learn to cooperate with one another as sports is all about cooperation.

Boosts Emotional Development

Playing with friends can help kids feel good about themselves, especially if they win a particular game. More importantly, however, is their ability to accept a loss in a more gracious manner. It may not be easy at first but this is where Mom and Dad comes in. Sports toys are mere instruments. You have to teach kids the value of accepting defeat as part of good sportsmanship.

Whether it is a play basketball or baseball set or even a soccer set or any other sports toy, you can be sure your kid will grow and develop a lot better. Just think of it this way – you do believe that exercise is important for health, right? If you need exercise, then your kid needs it, too.

 

Top9Rated – The Very Best In Unbiased Product Reviews

Top9Rated The Best Unbiased Product Reviews

Top9Rated The Best Unbiased Product Reviews

At Plan, we love to tell our readers about new sites that will help them become better people, save them time and make the right decisions in life. Everyone wants to save time, wether it’s getting into shape quickly, looking those extra pounds in a week or finding a way to do something quicker to save time at the gym. Whatever the reason to save time, we all desire it. Time is the currency of our lives that we spend constantly and cannot exchange it for anything else.

This is why today, we review a brand new website that helps consumers find the best reviews for every product that they are looking to purchase online.

Top9Rated.com is an exciting new website designed to provide the best product reviews of 2016 onwards ranging from categories of home and furniture and to gadgets and electronics, this site will provide honest unbiased reviews of the exact product you are looking to buy today.

Top9Rated can help you choose the best product possible so it saves you a lot of time and hassle because, let’s face it it takes a lot of time to go out find the exact product you looking for, go through all the reviews look at different pages and categories, no one has the time for that! Top9Rated solves that problem it enables you to go out and find the exact product you’re looking for without wasting your time and money. Top 9 Rated have a specalized team of detailed reviewers go out and find the top nine products from each category and display them in an easy-to-use post that you can then use to review and have the option to choose the best product before purchasing.

Furthermore if you cannot find the product that you are looking for, they also offer the unique ability to search or provide more results than what’s on the current page so rest assured that you will always find a product that you are looking for.

Whether you’re looking for the best mens walking shoes or the best dslr camera steadicams for your money, Top9Rated will provide you with the best products and the best reviews that you can find on the market today.

Alternatively, you can sign up to the top nine rated newsletter to receive daily updates on their latest product reviews chosen by their top reviewers. The T9R analyzers work tirelessly throughout the week to find all the products which you are currently looking for on the web, are trending across the world and are being talked about everywhere. See Top9Rated as your go to site for all product information, news and to find products you may want to buy for yourself or your family. You can also suggest that the products to be reviewed if you are looking for a certain type of product and cannot find any information about it you can make a suggestion and our reviews all going to the hard work for you and find a definitive top nine a list of products.

So every time the year just about to buy an item stop. Go to top9rated.com and search for the product first. Not only will it save you time and money but it will ensure that you get the very best product that you deserve. T9R has an easy-to-use search feature at the top of every single page which helps you find the exact product you’re looking for. If the product is in there we give you other suggestions of other products that you may also be interested in, which is a great way of finding a better product the the one you were where originally looking for.

If this think this will interest you, head over to www.top9rated.com today to find your next purchase. It may surprise you to find something better than what you were originally searching for.

The Benefits Of Forskolin For Weight Loss

weight loss

Losing weight is possibly one of the most challenging things anyone can face. With so many products available, it can be extremely hard to make an informed decision on how to shed those pounds. Thankfully, there are some products that can help us with that, and Forskolin is one of them. Some people only have positive things to say about  it, while others are not that pleased with it.

Well, this is exactly what we set out to discover – whether Forskolin is great as a help to lose weight, and what are the benefits that it can offer.

First, let’s say a thing or two about Forskolin, so that we would know what exactly we’re talking about. Forskolin is a compound that can be found in the roots of a certain plant called Indian coleus. It is a plant that is similar to mint, and has been used in this part of the world for centuries. It was used to treat numerous diseases and conditions, and as far as some of the recent researches say, there might be some truth to it. Today, this compound is mostly used as a weight loss supplement, that some people say is extremely efficient and beneficial.

forskolin-supplementSo, how does Forskolin work? Well, many researchers were interested about this, and have conducted studies to try and figure this out. What they have concluded is that Forskolin is a food supplement that stimulates the stored fat in our and releases it from the fat cells. This is something that usually happens when our body uses out stored fat as a fuel when it needs more energy. And when Forskolin comes in a form of supplement, it also helps us lose calories. And what’s great about Forskolin is the fact that it can help us lose weight, while it allows us to retain our muscle mass.

So, let’s get down to it – what are the benefits of Forskolin when it comes to weight loss? Well, as we have already said, the most important one is the fact that it allows us to lose weight, while we get to keep all of our muscle mass. Usually, people lose muscle mass as well, while trying to burn their fat, but Forskolin is different, and quite frankly, better.

Check out this video which gives a better insight into the benefits of Forskolin:

Another benefit of this food supplement is the fact that Forskolin is completely natural, and is a product of a plant. This means that it shouldn’t be harmful. After all, the fact that the people have been using it for centuries speaks volumes. And it has not only been used to help people lose weight; people have been using it to cure heart diseases, bronchitis, asthma, as well as constipation.

Researchers have also discovered that Forskolin can increase the density of our bones, which could lower the risks of osteoporosis. Also, it can help form testosterone, and therefore help us retain or even gain some muscle mass. That is why going to the gym while trying to lose weight with the help of Forskolin food supplement would be perfect.

Visit our shop to buy Forskolin now!

Introduction To Nootropics

Nootropics is a vast area that requires some exploration before one is fully au fait with the benefits of the substances. There are many Nootropic substances, and if one were to just dive in and take a variety, one would not get the full benefits.

However, time and effort when investigating Nootropics does pay off. Nootropics are a very positive way of treating cognitive problems, and generally improving your quality of life. In order for you to get the most out them, though, you really need to know what your goals are concerning Nootropics. In other words, you need to know what you want to achieve with them.Academic Enhancement

Firstly, are you a student who wants to improve their performance in academic matters? If you need a safe way to increase that performance in college or school, then Nootropics are a definite option for you. If this is something you want to pursue, then the best option for you, initially at least, is Piracetam. This blockbuster substance has helped millions of students improve their performance academically, and has also had a very positive effect on grades.

Piracetam is one of the oldest Nootropic substances available, dating back to the 1960s. It is trusted by many people, and students especially extol its virtues. 

There is another substance called Choline that students use regularly too. This is recommended for use with Piracetam because it is very effective at curing the headaches that Piracetam use can sometimes bring.

Mental Health

Another use for Nootropics involves mental health. Are you a person who suffers from depression? This is a problem for many people, and if left unchecked can quite easily damage a life for good. There are many Nootropic substances available that can help with moods and depression in general. These substances safely manage the symptoms of depression. Unlike the more traditional depression drugs that are available on the market, these substances have few side effects, and are very safe to use. Lemon balm and Niacin are popular Nootropic substances in this area.

Lemon balm is a very natural substance that has been shown to help alleviate the symptoms of stress and depression. There are no known side effects, however there have been some extremely rare allergic reactions reported.

nootropics-benefits

It is most often consumed as a tea, with the leaves being crushed before pouring boiling water over them. As well as the effect on the mental health of the user, lemon balm is also said to have anti-viral and anti-bacterial properties.

Niacin is also known as vitamin B3. It has been proven to have a massive impact on stress and depression symptoms. It is normally available at many pharmacies and health food stores. In addition, it has also been shown to positively affect the levels of cholesterol in the user’s body.

The effect of Niacin on depression and anxiety can only be achieved if larger doses than normal are taken. It is for this reason that Niacin is best taken as a dietary supplement.

Stress and Anxiety

As regards social anxiety, many Nootropics have been shown to help in his area too. This kind of anxiety includes that which is felt when public speaking, for example. Other situations include parties or other social events where one is expected to socialise with strangers, or people you do not always talk to.

Ageing

Another area in which Nootropic s are finding particular success is that of ageing. Many of the effects of ageing, such as cognitive difficulties and memory issues, can be eased with the use of Nootropics. Many Nootropics are now being recommended by doctors who want to help their patients manage the strains of ageing.

Piracetam, Choline and Hydergine in particular have been shown as some of the best brain boosting supplements and have some positive effect on people who are undergoing the ageing process. These are believed to fight the general degradation of the brain that occurs as people age. They are widely available and Piracetam in particular has been around since the 1960s.

How To Avoid Overtraining In The Gym

Have you ever worked out for days at a time for hours each time without thinking it was going to hurt you? Sure, most everyone who participates in a bodybuilding workout each week has done this at least once or twice. The more you workout, the more muscle you’re gonna build, right? Not necessarily.

Overtraining is a lot more common than you may believe. Not everyone overtrains, but most people have at one time or another-even if it was just for one workout. In any event, overtraining is never good or acceptable, especially if you are trying to build muscle. How can you know if you are overtraining? Some of the common symptoms are nausea, dizziness, frequent mood changes, loss of appetite, sickness, runny nose, depression, lack of energy, lack of desire to train, sudden loss of strength, and unexplained shakiness. If any of these things have ever occurred while doing a bodybuilding workout, or possibly even directly after, then there is a good chance you overtrained.

Your body will always let you know if you have overtrained. When you feel too tired to carry on or experience a sudden loss in strength, your body is trying to tell you something. People who are attempting to build muscle should pay special attention to the time they spend in the gym. Not only that, they should also pay special attention to the amount of intensity they are using when working out. An intense workout is always a plus, but when it is a little bit too much, you’ll know.

Have you ever seen those people who come into the gym and seem to stay for at least two hours? They arrive and perform their bodybuilding workout, but yet, never seem to progress. Sure, consistency is a good thing, but there is a certain level that is safe and a certain level that is considered dangerous. The automatic state of mind for the natural overtrainer is to push harder. They read all the fitness magazines, but yet want to add something more just to make sure they gain the muscle they are working so hard to achieve. Sadly, nothing will ever work for the overtrainer.

gym-lifting

In order to avoid overtraining, your bodybuilding workout should never exceed 30 to 45 minutes in length. The reason why is because after a certain time frame, your body is depleted of all it’s necessary sources of energy, resulting in the body using muscle for energy. Instead of gaining muscle, you are losing muscle and getting smaller. There is no amount of food you can eat or diet pill you can take to give you the energy you need to get through a 2 to 3 hour workout. The fact is that the human body was just not made to build muscle when it has become depleted. Muscles only grow when they are resting. You should always wait at least 48 hours before working your muscles again. You should also always be sure to eat a pre-workout and a post-workout meal before and after each one of your bodybuilding workout sessions. Try taking legal steroids prior to a workout to boost energy levels and increase intensity. 

Avoiding overtraining will not be difficult at all once you understand the basics of muscle building. Just remember to always listen to your body above all else, know the symptoms of overtraining, get plenty of rest in between workouts, and you will be sure to come out on top of your game every time.

Best Pro Scooters Recommended by PLAN

It can be tough finding the best Stunt scooter for your teenager or for yourself, but here at PLAN, we are trying to make that process as easy as possible.

Most stunt scooters have all the same things in common. They consist of a set of handle bars, a deck (usually aluminium or chromoly steel), grips, wheels (available in 110mm or 125mm based upon rider preference), bearings (usually ABEC-7 or ABEC-9), clamp, compression system (SCS, HIC or ICS), headset, griptape and sometimes pegs on the axels for grinding on.

Scooters are becoming evermore popular as the sport expands in size. Popular freestyle scooter competitions such as the ISA (International Scooter Association) are gaining more and more traction worldwide as the sport of scootering continues to explode into a full blown extreme sport.

PLAN recommends looking at RILLA Stunt Scooters for all your stunt scooters needs as they are well known for designing and creating some of the best complete scooters and parts available on the market to date. With their amazing designs and attention to detail, they are the sole choice for any rider in todays ever growing stunt scooter hunt.

For more information about Stunt Scooters, be sure to check out RILLA’s website today.