Welcome to PLAN

Based in the Sandwich Islands, we are a premium E-Commerce store that provide the best selection of equipment for health, fitness and lifestyle.

Fitness Equipment

Here at PLAN, we strive to outperform the competition with a huge range of leading high quality equipment from the best brands available. Our dedicated team of customer support representatives are on standby to guide you through finding your ideal product.

Pro Scooters Completes

At PLAN, we now stock a wide range of pro stunt scooters that are suitable for kids up to adults. As Pro Scooters are becoming more and more popular, even more so than Skateboarding, we are seeing freestyle scooters sell out quickly. So be sure to grab yours soon.

  • Crisp Lewis Williams Replica Complete Scooter – Black/Raw

  • Blunt Prodigy S4 2015 Complete Scooter – Grey/Green

  • Blunt Prodigy S4 2015 Complete Scooter – Black

Scooter Protection

We like to keep things safe here at PLAN, which is why we now stock a large range of protection for scooter riders. From helmets to knee pads, PLAN ensure you will stay safe while riding in skateparks around the Island.

Fitness Supplements

PLAN are proud to present a new line of fitness supplements readily available via our online shop. We now have a line of supplements suitable for anyone looking to workout on the Island and will help with muscle growth, workout intensity and development. Make sure you subscribe to our mailing list for special discount and coupons delivered to your inbox daily.

From The Plan Blog

Follow us on social media and sign up for our mailing list for the best health and fitness articles delivered straight to your inbox.

Change Bike – New Folding Bikes in the UK

The world is evolving as we speak, new means of transportation are being designed and created every two seconds, and they all have one thing in common. They are hideously expensive. Most of them run on some kind of fuel, and for most of them you need to pay annual service and warranty, not to mention parking fees. People are turning more and more to bikes, especially folding ones. New generations are being more ecologically aware, and changing their old means of transport with the new ones. It is definitely a change for the better.

Being aware of the harm your car brings to you and all around you makes you wonder what you can do differently. Driving a bike on a daily basis has more benefits than you can possibly imagine. Even though driving a folding bike like new Change folding bike makes you a part of this century evolution. The people at Change Bike UK came together from different areas of expertise, and that’s why new bike’s image and design is even more prominent and special. With less weight, makes it easier to carry around, and be engaged in any activity whatsoever, which is even better when at the end of the day all you need to do is unfold you super light weight bike and head back home.

Even though new model is lighter, that doesn’t make it less strong and durable. The standard full size bike design is set out for limitless boundaries on any kind of terrain, and it brings maximum comfort for the user. All of your daily necessities are folded up in one folding bike, and it doesn’t matter if you are a mixed-commuter, adventurer, or just a recreational user, this one new model has all the perks. In simpler words, this is a mixed folding mountain bike, and a folding bike evolution has already started.

Click here to view more folding bike videos at Change Bike UK’s YouTube channel.

This is what happens when you think outside the box. Folding bike’s improved design lets you in on adventure of having a standard sized bike, which is lighter, stronger and even more portable. You can easily move fast paced in urban surroundings, or possibly drive through bumpy tracks and dirt roads. The best thing about all that is that you don’t have to switch bikes, because you have all of that in just one folding bike.

Best Folding Mountain Bike
Since the beginning of the new era has started, it is up to each and every one of us to start appreciating more the air we breathe each day, because we alone can make a difference. Just like the people at Change UK brought to us this revolutionary folding bike and made a sold impact on the way we use bikes every day. We have to think fast if we want to take charge of our body’s wellbeing and start utilizing folding bikes in every aspect of our daily bikes. So many benefits are just at the touch of that pedal of Change folding bike.

The Benefits Of Forskolin For Weight Loss

weight loss

Losing weight is possibly one of the most challenging things anyone can face. With so many products available, it can be extremely hard to make an informed decision on how to shed those pounds. Thankfully, there are some products that can help us with that, and Forskolin is one of them. Some people only have positive things to say about  it, while others are not that pleased with it.

Well, this is exactly what we set out to discover – whether Forskolin is great as a help to lose weight, and what are the benefits that it can offer.

First, let’s say a thing or two about Forskolin, so that we would know what exactly we’re talking about. Forskolin is a compound that can be found in the roots of a certain plant called Indian coleus. It is a plant that is similar to mint, and has been used in this part of the world for centuries. It was used to treat numerous diseases and conditions, and as far as some of the recent researches say, there might be some truth to it. Today, this compound is mostly used as a weight loss supplement, that some people say is extremely efficient and beneficial.

forskolin-supplementSo, how does Forskolin work? Well, many researchers were interested about this, and have conducted studies to try and figure this out. What they have concluded is that Forskolin is a food supplement that stimulates the stored fat in our and releases it from the fat cells. This is something that usually happens when our body uses out stored fat as a fuel when it needs more energy. And when Forskolin comes in a form of supplement, it also helps us lose calories. And what’s great about Forskolin is the fact that it can help us lose weight, while it allows us to retain our muscle mass.

So, let’s get down to it – what are the benefits of Forskolin when it comes to weight loss? Well, as we have already said, the most important one is the fact that it allows us to lose weight, while we get to keep all of our muscle mass. Usually, people lose muscle mass as well, while trying to burn their fat, but Forskolin is different, and quite frankly, better.

Check out this video which gives a better insight into the benefits of Forskolin:

Another benefit of this food supplement is the fact that Forskolin is completely natural, and is a product of a plant. This means that it shouldn’t be harmful. After all, the fact that the people have been using it for centuries speaks volumes. And it has not only been used to help people lose weight; people have been using it to cure heart diseases, bronchitis, asthma, as well as constipation. You can read a more detailed review about forskolin extract here.

Researchers have also discovered that Forskolin can increase the density of our bones, which could lower the risks of osteoporosis. Also, it can help form testosterone, and therefore help us retain or even gain some muscle mass. That is why going to the gym while trying to lose weight with the help of Forskolin food supplement would be perfect.

Visit our shop to buy Forskolin now!

Introduction To Nootropics

Nootropics is a vast area that requires some exploration before one is fully au fait with the benefits of the substances. There are many Nootropic substances, and if one were to just dive in and take a variety, one would not get the full benefits.

However, time and effort when investigating Nootropics does pay off. Nootropics are a very positive way of treating cognitive problems, and generally improving your quality of life. In order for you to get the most out them, though, you really need to know what your goals are concerning Nootropics. In other words, you need to know what you want to achieve with them.Academic Enhancement

Firstly, are you a student who wants to improve their performance in academic matters? If you need a safe way to increase that performance in college or school, then Nootropics are a definite option for you. If this is something you want to pursue, then the best option for you, initially at least, is Piracetam. This blockbuster substance has helped millions of students improve their performance academically, and has also had a very positive effect on grades.

Piracetam is one of the oldest Nootropic substances available, dating back to the 1960s. It is trusted by many people, and students especially extol its virtues. 

There is another substance called Choline that students use regularly too. This is recommended for use with Piracetam because it is very effective at curing the headaches that Piracetam use can sometimes bring.

Mental Health

Another use for Nootropics involves mental health. Are you a person who suffers from depression? This is a problem for many people, and if left unchecked can quite easily damage a life for good. There are many Nootropic substances available that can help with moods and depression in general. These substances safely manage the symptoms of depression. Unlike the more traditional depression drugs that are available on the market, these substances have few side effects, and are very safe to use. Lemon balm and Niacin are popular Nootropic substances in this area.

Lemon balm is a very natural substance that has been shown to help alleviate the symptoms of stress and depression. There are no known side effects, however there have been some extremely rare allergic reactions reported.


It is most often consumed as a tea, with the leaves being crushed before pouring boiling water over them. As well as the effect on the mental health of the user, lemon balm is also said to have anti-viral and anti-bacterial properties.

Niacin is also known as vitamin B3. It has been proven to have a massive impact on stress and depression symptoms. It is normally available at many pharmacies and health food stores. In addition, it has also been shown to positively affect the levels of cholesterol in the user’s body.

The effect of Niacin on depression and anxiety can only be achieved if larger doses than normal are taken. It is for this reason that Niacin is best taken as a dietary supplement.

Stress and Anxiety

As regards social anxiety, many Nootropics have been shown to help in his area too. This kind of anxiety includes that which is felt when public speaking, for example. Other situations include parties or other social events where one is expected to socialise with strangers, or people you do not always talk to.


Another area in which Nootropic s are finding particular success is that of ageing. Many of the effects of ageing, such as cognitive difficulties and memory issues, can be eased with the use of Nootropics. Many Nootropics are now being recommended by doctors who want to help their patients manage the strains of ageing.

Piracetam, Choline and Hydergine in particular have been shown as some of the best brain boosting supplements and have some positive effect on people who are undergoing the ageing process. These are believed to fight the general degradation of the brain that occurs as people age. They are widely available and Piracetam in particular has been around since the 1960s.

How To Avoid Overtraining In The Gym

Have you ever worked out for days at a time for hours each time without thinking it was going to hurt you? Sure, most everyone who participates in a bodybuilding workout each week has done this at least once or twice. The more you workout, the more muscle you’re gonna build, right? Not necessarily.

Overtraining is a lot more common than you may believe. Not everyone overtrains, but most people have at one time or another-even if it was just for one workout. In any event, overtraining is never good or acceptable, especially if you are trying to build muscle. How can you know if you are overtraining? Some of the common symptoms are nausea, dizziness, frequent mood changes, loss of appetite, sickness, runny nose, depression, lack of energy, lack of desire to train, sudden loss of strength, and unexplained shakiness. If any of these things have ever occurred while doing a bodybuilding workout, or possibly even directly after, then there is a good chance you overtrained.

Your body will always let you know if you have overtrained. When you feel too tired to carry on or experience a sudden loss in strength, your body is trying to tell you something. People who are attempting to build muscle should pay special attention to the time they spend in the gym. Not only that, they should also pay special attention to the amount of intensity they are using when working out. An intense workout is always a plus, but when it is a little bit too much, you’ll know.

Have you ever seen those people who come into the gym and seem to stay for at least two hours? They arrive and perform their bodybuilding workout, but yet, never seem to progress. Sure, consistency is a good thing, but there is a certain level that is safe and a certain level that is considered dangerous. The automatic state of mind for the natural overtrainer is to push harder. They read all the fitness magazines, but yet want to add something more just to make sure they gain the muscle they are working so hard to achieve. Sadly, nothing will ever work for the overtrainer.


In order to avoid overtraining, your bodybuilding workout should never exceed 30 to 45 minutes in length. The reason why is because after a certain time frame, your body is depleted of all it’s necessary sources of energy, resulting in the body using muscle for energy. Instead of gaining muscle, you are losing muscle and getting smaller. There is no amount of food you can eat or diet pill you can take to give you the energy you need to get through a 2 to 3 hour workout. The fact is that the human body was just not made to build muscle when it has become depleted. Muscles only grow when they are resting. You should always wait at least 48 hours before working your muscles again. You should also always be sure to eat a pre-workout and a post-workout meal before and after each one of your bodybuilding workout sessions. Try taking legal steroids prior to a workout to boost energy levels and increase intensity. 

Avoiding overtraining will not be difficult at all once you understand the basics of muscle building. Just remember to always listen to your body above all else, know the symptoms of overtraining, get plenty of rest in between workouts, and you will be sure to come out on top of your game every time.

Best Pro Scooters Recommended by PLAN

It can be tough finding the best Stunt scooter for your teenager or for yourself, but here at PLAN, we are trying to make that process as easy as possible.

Most stunt scooters have all the same things in common. They consist of a set of handle bars, a deck (usually aluminium or chromoly steel), grips, wheels (available in 110mm or 125mm based upon rider preference), bearings (usually ABEC-7 or ABEC-9), clamp, compression system (SCS, HIC or ICS), headset, griptape and sometimes pegs on the axels for grinding on.

Scooters are becoming evermore popular as the sport expands in size. Popular freestyle scooter competitions such as the ISA (International Scooter Association) are gaining more and more traction worldwide as the sport of scootering continues to explode into a full blown extreme sport.

PLAN recommends looking at RILLA Stunt Scooters for all your stunt scooters needs as they are well known for designing and creating some of the best complete scooters and parts available on the market to date. With their amazing designs and attention to detail, they are the sole choice for any rider in todays ever growing stunt scooter hunt.

For more information about Stunt Scooters, be sure to check out RILLA’s website today.

How often and when should you work out?

When should you work out? Quite often people ask “Is it better to work out in the morning or evening? What are the benefits of each approach?” The answer is different for each individual. The most important thing is that you shouldn’t change your training habits too often. If you like to work out in the morning, stick to it and you will get far better results than by changing your workout habits very often. Human body is very adaptive, but it may take more than a month to completely reset your inner clock. 

Here are the benefits from each training approach.


Researches show that those who like to work out in the morning tend to be more consistent. That’s because in the morning there are less things than can distract your attention. If you exercise in the evening, problems at work, family and other things can take your time or attention.Many people believe that morning exercises will speed up your metabolism and you will burn more calories than by exercising in the evening.Exercising in the morning will help to wake up. You will feel more energized and mentally sharper after the workout. 


Strength and anaerobic performance is around 5% greater in the evening than in the morning. You are less likely to injure yourself, because the body temperature is higher in the evening which means muscles will be warmer and more relaxed. For long time it was believed that exercising in the evening can badly influence sleep quality. Latest studies show that it’s completely false. Actually it’s the other way around. Moderate physical activities before going to bed can help fall asleep faster. Exercising in the evening is a great way to release stress after a long workday. What do I do?

In the morning it’s very hard for to get up and it takes some time till you’re ready for the day. We know that there are so called “morning people” who have no problem hitting the gym at 8am, but performing very intense exercises in the morning isn’t good. Your body is stiff and the muscles are cold. Very intense exercises can shock your body, especially the cardiovascular system. However, light jogging, stretching or a couple of push-ups is just enough to wake me up. For more information on fitness equipment that you can use, be sure to check out our shop here. 


Everyone is different, so the first thing you need to do is to listen to your body. Do only things that feel right for you. There isn’t a huge difference between exercising in the morning or in the evening. 

For the majority of people we would suggest to go like this – in the morning do low intensity activities just to wake up and get the blood flowing. Keep the high intensity work out for the evening when your body is already warmed up and you are less likely to injure yourself.